رطب خنیزی 
رطَب خِنیزی یکی از انواع خرمای مرغوب و خوش‌طعم ایرانی است که بیشتر در جنوب کشور، به‌ویژه در استان هرمزگان و بخش‌هایی از بوشهر و خوزستان کشت می‌شود. این خرما به دلیل طعم خاص، بافت نرم و ماندگاری مناسب، محبوبیت زیادی دارد.
🔹 ویژگی‌های رطب خنیزی:
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رنگ: قرمز مایل به قهوه‌ای تیره یا شرابی
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شکل: کشیده و استوانه‌ای، اندازه‌ای متوسط تا بزرگ
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بافت: نرم، لطیف و مرطوب
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طعم: شیرینی ملایم و دل‌نشین، بدون چسبندگی زیاد
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پوست: نازک و گاهی جدا از گوشت
🔸 خواص رطب خنیزی:
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تقویت سیستم ایمنی (سرشار از آنتی‌اکسیدان)
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مقوی اعصاب و حافظه
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کمک به رفع یبوست (دارای فیبر بالا)
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مناسب برای افراد کم‌خون (به دلیل آهن و منیزیم)
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دارای قند طبیعی؛ مناسب برای میان‌وعده سالم
🔹 نکات نگهداری:
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چون بافتش نسبتاً مرطوبه، بهتره در یخچال یا مکان خنک نگهداری بشه.
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در مناطق گرم بهتره در بسته‌بندی خلأ یا یخچال نگهداری بشه تا کپک نزنه.
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