رطب 
تعریف رطب:
رطب میوه‌ای است که پس از مرحله خارک (میوه نارس و سفت خرما) شروع به نرم شدن و شیرین شدن می‌کند. در این مرحله، میوه هنوز رطوبت زیادی دارد و کاملاً رسیده و شیرین است، اما هنوز به خرمای خشک تبدیل نشده.
🔸 ویژگی‌های رطب:
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بافت: نرم و مرطوب
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طعم: بسیار شیرین و دلپذیر
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رنگ: از زرد طلایی تا قهوه‌ای تیره (بسته به نوع خرما)
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ماندگاری: نسبتاً کم (نیاز به نگهداری در یخچال یا فریزر دارد)
🔸 خواص رطب:
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انرژی‌زا و مقوی
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غنی از قندهای طبیعی (گلوکز، فروکتوز)
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دارای فیبر، پتاسیم، منیزیم و آنتی‌اکسیدان‌ها
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مناسب برای رفع خستگی و ضعف بدنی
🔸 کاربردهای رایج:
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مصرف تازه به عنوان میان‌وعده
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استفاده در افطار ماه رمضان
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ترکیب با مغزها (گردو، بادام)
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تهیه حلوا و شیرینی‌های سنتی
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